During pregnancy, it is crucial to maintain physical activity while also prioritizing rest. Prenatal yoga presents an excellent opportunity to achieve this balance. It allows individuals to tune into their bodies, connect with their growing baby, and prepare for childbirth both physically and mentally. Additionally, engaging in postnatal yoga after giving birth can further support the body's recovery, promote relaxation, and strengthen the bond between parent and baby. The key benefits include:

• Relaxation and stress management

• General fitness and health

• Emotional well being and mindfulness

• Strength and flexibility

• Deep toning of the birth muscles

• Overall circulation

• reduction of common aches and pains of pregnancy

• Improved posture

• Balance and coordination

• More conscious and powerful birth

• Easier and more mindful recovery

What to expect:

Before getting started with pre- or postnatal yoga, it is important to get the all clear from your healthcare provider.

• Gentle yoga class similar to restorative yoga or gentle flow.

• Modified poses to ensure they are safe for pregnancy and postpartum period.

• Adjusted poses for each trimester and after birth recovery.

• Focused breathing techniques, that can benefit you during labor and recovery time.

• Gentle stretching.

• Poses that can help strengthen muscles you will need during labor and delivery as well as for recovery.

• Helpful relaxation techniques that include calming music, visualization, and meditation.

We offer individual as well as group classes in Bergen County, NJ. Please email info@greenwildernessbirth.com for more details.